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How the world's longest-lived people achieve everlasting health-and how you can too
Bradley J. Wilcox; D. Craig Wilcox; Makoto Suzuki
The Okinawa Program reports on the findings of the 25-year Okinawa Centenarian Study. Considered the world's healthiest people, residents of this tropical archipelago routinely live active, independent lives well into their 90s and 100s. Their rates of obesity, heart disease, osteoporosis, memory loss, menopause, and breast, colon and prostate cancer rank far below the rates for these illnesses in America and other industrialised countries. Read More